SLEEP FOR THE REST OF US: IMPROVING THE SLEEP LIFE OF SENIORS

   

SLEEP FOR THE REST OF US:

IMPROVING THE SLEEP LIFE OF SENIORS

Sleep for the Rest of Us by Timothy H. Monk is now available from Amazon as a paperback ($14.99), Kindle book ($9.99)or Kindle Unlimited (free with subscription)

We all have a love life, a social lie, a work life, and a recreation life. We also have a sleep life. This fairly short and approachable book is about how folks over 60 (seniors) can improve their own sleep life. It was written to help older adults sleep better, because seniors are very often distressed by sleep problems. The book focusses on problems relating to falling asleep, staying asleep and maintaining alertness during the day. It aims to point out some fairly minor behavioral changes and attitude adjustments which may help improve a senior’s sleep life, as well as describing some of the underlying theory and experimental evidence that underpin them. Some of this advice runs counter to conventional wisdom which may apply to younger adults, but which may be inappropriate to the senior.

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SLEEP FOR THE REST OF US:

IMPROVING THE SLEEP LIFE OF SENIORS

on Amazon / Kindle / Kindle Unlimited 

Winsey Caviness: SOUTHERN ABOLITIONIST WHITE WOMAN

 

Winsey Caviness:

SOUTHERN ABOLITIONIST WHITE WOMAN

Winsey Caviness by Sidney C. Snead 

In this heartfelt tribute, Sidney C. Snead brings to life the story of his great-grandmother, Winsey Caviness. Born and raised in North Carolina during the era of slavery, Winsey stood against the oppressive system that defined her time. Through her courage and determination, she became a beacon of hope and change in a deeply divided society. 

This powerful narrative, dedicated to the author's late mother, captures the strength of one woman's spirit in the face of injustice and the legacy of a family determined to remember and honor her fight.

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Winsey Caviness:

SOUTHERN ABOLITIONIST WHITE WOMAN

on Barnes & Nobles

 

End of Life Planner: all you need to know

This beautiful End-of-Life Planner is more than just a document—it's a heartfelt gift to your loved ones. Designed in a soothing mint green and white color scheme, it brings a sense of peace, clarity, and comfort during life’s most delicate moments. Mint green symbolizes serenity, renewal, and heartfelt remembrance, making this planner a truly meaningful keepsake.

Inside, you’ll find carefully structured pages to organize your final wishes, personal messages, and practical information. As a special touch, a matching floral letterhead is included—allowing you to leave "Last Words" for those you cherish most. Simply copy and use it as many times as needed.

A planner like this is about love, connection, and ensuring your voice is heard, even when you're no longer here. A beautiful and thoughtful gift for yourself or someone you care about

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End of Life Planner: all you need to know

on Amazon 

The Gift of this Day—A Guided Spiritual Devotional: 365 Daily Meditations of Grace, Gratitude, and Hope

    

The Gift of this Day—A Guided Spiritual Devotional:

365 Daily Meditations of Grace, Gratitude, and Hope

“The Gift of This Day” is an invitation to pause, breathe, and rediscover the beauty in life’s quiet moments. With gentle wisdom and tender clarity, this book reminds us that the greatest treasures are often hidden in plain sight, waiting to be noticed in the here and now. Through thoughtful reflections on purpose, connection, and resilience, The Gift of This Day offers guidance for living with greater presence and grace. It speaks to the longing many of us feel—to slow down, find balance, and live more intentionally. Whether you’re navigating a season of change or simply seeking a deeper sense of peace, this book is a companion for those ready to embrace the present moment and uncover the quiet gifts it holds. 

This is more than a book—it is a call to gently realign with what truly matters and to welcome each day as a sacred offering. 

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The Gift of this Day—A Guided Spiritual Devotional

On Amazon / Kindle / Kindle Unlimited

Your Rights, Your Voice: The Ultimate Handbook for Empowered Citizenship

 

Your Rights, Your Voice:

The Ultimate Handbook for Empowered Citizenship: Fundamental Principles and Essential Terms for Everyday Understanding: A resource guide for the Republic of American States

Your Rights, Your Voice: The Ultimate Handbook for Empowered Citizenship

Do you know your rights? More importantly, do you know how to protect them? In Your Rights, Your Voice: The Ultimate Handbook for Empowered Citizenship, discover a guide designed to empower everyday Americans to reclaim their role as informed citizens and protectors of liberty.

This handbook dives deep into the foundational principles of American law, from the Constitution and Bill of Rights to the evolving challenges posed by government overreach, surveillance, and taxation. Learn how to assert your Fourth Amendment rights, understand due process, and hold government officials accountable. Explore real-world examples of civilian-driven change, practical tools for monitoring government actions, and strategies for peaceful and effective advocacy.

But this book doesn’t stop at individual action—it inspires community collaboration, youth education, and collective responsibility to create a culture where liberty thrives, and justice prevails. Filled with actionable insights, trusted resources, and an optimistic tone, this guide will equip you to stand firm in your rights while building a stronger, freer society.

Whether you’re an experienced advocate or just starting your journey, Your Rights, Your Voice: The Ultimate Handbook will remind you that the power of the Republic begins with you. Let’s reignite the spirit of the American experiment, together.

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Your Rights, Your Voice

on Amazon / Kindle / Kindle Unlimited 

Transference: Unlocking Academic Achievement and Transformative Growth

 

Transference:

Unlocking Academic Achievement and Transformative Growth

**Unlock the Power of the Mind and Transform Your Life** In *Transference: Unlocking Academic Achievement and Transformative Growth*, Dr. Shaw unveils groundbreaking insights into how psychological skills training (PST) can revolutionize the way we think, perform, and grow. Based on his empirical research of student-athletes and his unique achievement model, this book presents astounding findings that bridge the gap between athletic success, academic excellence, personal growth, and character development. Through compelling case studies and relatable examples, Dr. Shaw takes you on a journey to discover practical mental tools—breathing techniques, goal setting, self-talk, visualization and emotional regulation techniques-that are proven to reduce anxiety, conquer stress, and ignite untapped potential. Whether you’re a student, educator, athlete, coach, parent, or lifelong learner, this book equips you with actionable strategies to break barriers and unlock your highest level of performance. *What if the key to success isn’t just talent or effort, but the ability to master your mind?*  

Get ready to redefine what’s possible and achieve greatness in every area of your life. Your transformative journey starts here. 

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Transference:

Unlocking Academic Achievement

and Transformative Growth

on Amazon 

Science and Sense: Common Sense Science in a World of Spin

 

Science and Sense:

Common Sense Science in a World of Spin

Dive into Science and Sense: Common Sense Science in a World of Spin, a thought-provoking collection of op/ed columns by author Kelly Kading. Originally featured in the Prescott Daily Courier of Yavapai County, Arizona, this engaging book tackles a wide range of contemporary issues, from general science topics to pressing concerns like water and transportation, and even a few light-hearted explorations.

Kading's goal is to empower readers with clear, straightforward insights that cut through the noise of politically-driven narratives prevalent in today's media. Written in accessible language, these columns are crafted to inform and equip you with the knowledge needed to challenge misconceptions and debunk the "baloney" that often masquerades as science. Discover a refreshing perspective that champions common sense and clarity in an often convoluted world.

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Science and Sense:

Common Sense Science in a World of Spin

on Amazon