One woman owns his heart…the other owns his desire.
Saturday, April 5, 2025
EYES OF THE PAINTED FOX
Friday, April 4, 2025
SLEEP FOR THE REST OF US: IMPROVING THE SLEEP LIFE OF SENIORS
Sleep for the Rest of Us by Timothy H. Monk is now available from Amazon as a paperback ($14.99), Kindle book ($9.99)or Kindle Unlimited (free with subscription)
We all have a love life, a social lie, a work life, and a recreation life. We also have a sleep life. This fairly short and approachable book is about how folks over 60 (seniors) can improve their own sleep life. It was written to help older adults sleep better, because seniors are very often distressed by sleep problems. The book focusses on problems relating to falling asleep, staying asleep and maintaining alertness during the day. It aims to point out some fairly minor behavioral changes and attitude adjustments which may help improve a senior’s sleep life, as well as describing some of the underlying theory and experimental evidence that underpin them. Some of this advice runs counter to conventional wisdom which may apply to younger adults, but which may be inappropriate to the senior.
Winsey Caviness: SOUTHERN ABOLITIONIST WHITE WOMAN
Winsey Caviness:
SOUTHERN ABOLITIONIST WHITE WOMAN
Winsey Caviness by Sidney C. Snead
In this heartfelt tribute, Sidney C. Snead brings to life the story of his great-grandmother, Winsey Caviness. Born and raised in North Carolina during the era of slavery, Winsey stood against the oppressive system that defined her time. Through her courage and determination, she became a beacon of hope and change in a deeply divided society.
This powerful narrative, dedicated to the author's late mother, captures the strength of one woman's spirit in the face of injustice and the legacy of a family determined to remember and honor her fight.
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Thursday, April 3, 2025
End of Life Planner: all you need to know
This beautiful End-of-Life Planner is more than just a document—it's a heartfelt gift to your loved ones. Designed in a soothing mint green and white color scheme, it brings a sense of peace, clarity, and comfort during life’s most delicate moments. Mint green symbolizes serenity, renewal, and heartfelt remembrance, making this planner a truly meaningful keepsake.
Inside, you’ll find carefully structured pages to organize your final wishes, personal messages, and practical information. As a special touch, a matching floral letterhead is included—allowing you to leave "Last Words" for those you cherish most. Simply copy and use it as many times as needed.
A planner like this is about love, connection, and ensuring your voice is heard, even when you're no longer here. A beautiful and thoughtful gift for yourself or someone you care about
The Gift of this Day—A Guided Spiritual Devotional: 365 Daily Meditations of Grace, Gratitude, and Hope
This is more than a book—it is a call to gently realign with what truly matters and to welcome each day as a sacred offering.
Wednesday, April 2, 2025
Your Rights, Your Voice: The Ultimate Handbook for Empowered Citizenship
Your Rights, Your Voice: The Ultimate Handbook for Empowered Citizenship
Do you know your rights? More importantly, do you know how to protect them? In Your Rights, Your Voice: The Ultimate Handbook for Empowered Citizenship, discover a guide designed to empower everyday Americans to reclaim their role as informed citizens and protectors of liberty.
This handbook dives deep into the foundational principles of American law, from the Constitution and Bill of Rights to the evolving challenges posed by government overreach, surveillance, and taxation. Learn how to assert your Fourth Amendment rights, understand due process, and hold government officials accountable. Explore real-world examples of civilian-driven change, practical tools for monitoring government actions, and strategies for peaceful and effective advocacy.
But this book doesn’t stop at individual action—it inspires community collaboration, youth education, and collective responsibility to create a culture where liberty thrives, and justice prevails. Filled with actionable insights, trusted resources, and an optimistic tone, this guide will equip you to stand firm in your rights while building a stronger, freer society.
Whether you’re an experienced advocate or just starting your journey, Your Rights, Your Voice: The Ultimate Handbook will remind you that the power of the Republic begins with you. Let’s reignite the spirit of the American experiment, together.
Transference: Unlocking Academic Achievement and Transformative Growth
**Unlock the Power of the Mind and Transform Your Life**
In *Transference: Unlocking Academic Achievement and Transformative Growth*, Dr. Shaw unveils groundbreaking insights into how psychological skills training (PST) can revolutionize the way we think, perform, and grow. Based on his empirical research of student-athletes and his unique achievement model, this book presents astounding findings that bridge the gap between athletic success, academic excellence, personal growth, and character development.
Through compelling case studies and relatable examples, Dr. Shaw takes you on a journey to discover practical mental tools—breathing techniques, goal setting, self-talk, visualization and emotional regulation techniques-that are proven to reduce anxiety, conquer stress, and ignite untapped potential. Whether you’re a student, educator, athlete, coach, parent, or lifelong learner, this book equips you with actionable strategies to break barriers and unlock your highest level of performance.
*What if the key to success isn’t just talent or effort, but the ability to master your mind?*
Get ready to redefine what’s possible and achieve greatness in every area of your life. Your transformative journey starts here.
Tuesday, April 1, 2025
Science and Sense: Common Sense Science in a World of Spin
Dive into Science and Sense: Common Sense Science in a World of Spin, a thought-provoking collection of op/ed columns by author Kelly Kading. Originally featured in the Prescott Daily Courier of Yavapai County, Arizona, this engaging book tackles a wide range of contemporary issues, from general science topics to pressing concerns like water and transportation, and even a few light-hearted explorations.
Kading's goal is to empower readers with clear, straightforward insights that cut through the noise of politically-driven narratives prevalent in today's media. Written in accessible language, these columns are crafted to inform and equip you with the knowledge needed to challenge misconceptions and debunk the "baloney" that often masquerades as science. Discover a refreshing perspective that champions common sense and clarity in an often convoluted world.
Undress To My… What Now?! The Guide for a Massage Noob
Do you not know what to expect for your first massage? Do you keep going to get a massage for your pain and never get the results you want? Do you not even know if massage is for you? Has something happened before that turned you off of massage and you don’t know why or what it means? I will answer those questions and more! As a Medical Massage Therapist for ten years, I will share the industry's secrets, give tips to get the most out of your experience, and help you figure out what to even look for! Of course, I have some hilarious stories to share too, working with people, that’s bound to happen. So come and learn with me and get a good laugh to boot!
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