You Got This!

Life Skills Building Workbook For Teens:

Prompts and practices for resilience, self-reflection, and the creation of better problem-solving habits.

Teens can develop better problem-solving and coping skills.

They just need a method to work everything out.
They need a chance to try.
They need the ability to practice better habits over and over until it all sinks in.
And they need to be able to do it independently because that is what teenagers crave.

Because...

Everyone knows being a teenager is tough.

School stress
Extracurriculars
Friend drama
First loves
First breakups
First jobs
and more!

These things can feel even more overwhelming if they struggle with coping and problem-solving.

So, think of this book as a teen life skills "manual" combining mindfulness & gratitude with questions & prompts to help your teen delve into their issues and assessment exercises designed to help themlearnto engage with and resolve their problems more objectively and effectively.

And by using this book over and over, they begin to internalize the skills they learn to become better problem-solvers and critical thinkers over time.

This book offers a start-to-finish problem-solving system any teen can use independently.

This system enables your teen to analyze their issue with prompts, visuals, and lists. It encourages them to take personal responsibility for whatever their contribution may have been.
Then they'll work their way through finding the lessons in the experience, exploring solutions, and making a real-world plan to move forward.
Afterward, they'll use gratitude to shift the brain from negative to positive.
Included is an act of kindness tracker because studies show that when we do nice things for others, it benefits us just as much.
A mood tracker to uncover patterns between mood and life events, physical conditions, diet, and other factors that contribute to mood changes and patterns.
And last but not least, a fun dream journal because the teen years are when we dream most and most intensely, and psychoanalysts agree that they hold the key to many of our subconscious secrets.